* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole grain white sandwich flats by HARRIS TEETER contains 100 calories per 45 g serving. This serving contains 1.5 g of fat, 4 g of protein and 21 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole grain white sandwich flats by HARRIS TEETER contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Whole grain white sandwich flats by HARRIS TEETER contains 4.8 mg vitamin C as well as 1.08 mg of iron, 40.05 mg of calcium. Whole grain white sandwich flats by HARRIS TEETER belong to 'Breads & Buns' food category. The UPC for this product is 7203695962.
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Whole grain white sandwich flats by HARRIS TEETER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.