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Whole grain wheat and bran cereal with raisins by RAISIN BRAN

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Nutrition Facts

Portion Size	61 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Sodium 250mg	11 %

Total Carbohydrate 47g	17 %

Dietary Fiber 9g	32 %

Sugar 19g

Protein 5g	10 %

Calcium 30mg	2 %

Iron 11mg	61 %

Potassium 350mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Whole grain wheat and bran cereal with raisins by RAISIN BRAN nutrition facts and analysis per 1 1/4 cup (61.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.610 mg	51 %
Riboflavin [Vitamin B2]	0.850 mg	65 %
Niacin [Vitamin B3]	8.000 mg	50 %
Pantothenic acid [Vitamin B5]	1.000 mg	20 %
Vitamin B6	1.000 mg	59 %
Vitamin B12 [Cobalamin]	5.40 mcg	225 %
Folate, DFE
Folic acid	214.72 mcg

Minerals
Nutrient	Amount	DV
Calcium	29.89 mg	2 %
Copper	0.60 mg	67 %
Iron	10.80 mg	60 %
Magnesium	100.04 mg	24 %
Phosphorus	200.08 mg	16 %
Potassium	350.14 mg	7 %
Sodium	250.10 mg	11 %
Zinc	4.50 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	9.03 g	32 %
Sugars	19.00 g
Sugars, added	7.01 g
Net carbs	37.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.201 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.22 g

Ingredients
Whole grain wheat	Raisins
Wheat bran	Sugar
Wheat flour	Malted barley flour
Salt. vitamins & minerals: reduced iron	Niacinamide (vitamin b3)
Zinc oxide (source of zinc)	Vitamin a palmitate
Pyridoxine hydrochloride (vitamin b6)	Thiamin mononitrate (vitamin b1)
Riboflavin (vitamin b2)	Folic acid
Vitamin b12	Vitamin d3

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Whole grain wheat and bran cereal with raisins by RAISIN BRAN contains 190 calories per 61 g serving. This serving contains 1 g of fat, 5 g of protein and 47 g of carbohydrate. The latter is 19 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Whole grain wheat and bran cereal with raisins by RAISIN BRAN contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Whole grain wheat and bran cereal with raisins by RAISIN BRAN contains 10.80 mg of iron, 29.89 mg of calcium, 350 mg of potassium. Whole grain wheat and bran cereal with raisins by RAISIN BRAN belong to 'Cereal' food category. The UPC for this product is 032251183256.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	RAISIN BRAN

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Whole grain wheat and bran cereal with raisins by RAISIN BRAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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