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Whole grain shredded wheat cereal by The Silver Palate, Inc.

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Nutrition Facts

Portion Size	52 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 43g	16 %

Dietary Fiber 5g	18 %

Sugar 12g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 14mg	78 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Whole grain shredded wheat cereal by The Silver Palate, Inc. nutrition facts and analysis per 1 cup (52.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.16 mg	18 %
Iron	14.40 mg	80 %
Magnesium	40.04 mg	10 %
Phosphorus	149.76 mg	12 %
Potassium	179.92 mg	4 %
Sodium	0.00 mg	0 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	4.99 g	18 %
Sugars	12.00 g
Net carbs	38.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat	Sugar
Sorghum bran	Contains 2% or less of: gelatin
Cinnamon	Tocopherols (vitamin e)
Reduced iron	Niacinamide
Zinc (zinc oxide)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamine mononitrate)
Tricalcium phosphate	Folic acid
Vitamin b12 (cyanocobalamin)

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Whole grain shredded wheat cereal by The Silver Palate, Inc. contains 200 calories per 52 g serving. This serving contains 1 g of fat, 4 g of protein and 43 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Whole grain shredded wheat cereal by The Silver Palate, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Whole grain shredded wheat cereal by The Silver Palate, Inc. contains 0.0 mg vitamin C as well as 14.40 mg of iron, 0.00 mg of calcium, 180 mg of potassium. Whole grain shredded wheat cereal by The Silver Palate, Inc. belong to 'Cereal' food category. The UPC for this product is 086341170558.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Silver Palate, Inc.

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Whole grain shredded wheat cereal by The Silver Palate, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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