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Whole grain hamburger buns, whole grain by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 260mg	11 %

Total Carbohydrate 29g	11 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 6g	12 %

Calcium 80mg	6 %

Iron 2mg	11 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain hamburger buns, whole grain by Perfection Bakeries, Inc. nutrition facts and analysis per 1 bun (60.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	2.000 mg	12 %
Folate, DFE
Folic acid	22.20 mcg

Minerals
Nutrient	Amount	DV
Calcium	79.80 mg	6 %
Iron	2.00 mg	11 %
Potassium	160.20 mg	3 %
Sodium	259.80 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	4.02 g	14 %
Sugars	4.00 g
Sugars, added	3.00 g
Net carbs	24.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.502 g	3 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.498 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	1.80 g
Fiber, soluble	1.20 g

Ingredients
Whole grain wheat flour	Enriched flour [unbleached wheat flour
Malted barley flour	Reduced iron
Thiamine mononitrate (vitamin b1)	Riboflavin (vitamin b2)
Niacin (vitamin b3)	Folic acid]
Water	Sugar
Yeast	Wheat bran
Wheat gluten	Soybean oil
Whole grain rolled oats	Salt
Rye flour	Barley flakes
Monoglycerides	Calcium propionate (a preservative)
Vinegar	Potassium chloride
Calcium sulfate	Citric acid
Modified corn starch	Ascorbic acid
Sodium alginate	Diglycerides
Polysorbate 60

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Whole grain hamburger buns, whole grain by Perfection Bakeries, Inc. contains 160 calories per 60 g serving. This serving contains 2.5 g of fat, 6 g of protein and 29 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole grain hamburger buns, whole grain by Perfection Bakeries, Inc. contains g of saturated fat and mg of cholesterol per serving. 60 g of Whole grain hamburger buns, whole grain by Perfection Bakeries, Inc. contains 2.00 mg of iron, 79.80 mg of calcium, 160 mg of potassium. Whole grain hamburger buns, whole grain by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314002578.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Whole grain hamburger buns, whole grain by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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