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Whole grain crunch cereal by TRADER JOE'S

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Nutrition Facts
Portion Size53 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 5g 6 %
Sodium 125mg 5 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 8g 29 %
   Sugar 12g
Protein 10g 20 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Whole grain crunch cereal by TRADER JOE'S nutrition facts and analysis per 1 cup (53.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.75 mg3 %
Copper 0.04 mg4 %
Iron 0.72 mg4 %
Magnesium 39.75 mg9 %
Manganese 0.530 mg23 %
Phosphorus 100.17 mg8 %
Sodium 125.08 mg5 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 8.00 g29 %
  Sugars 12.00 g
  Net carbs 25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 3.000 g
  Polyunsaturated fatty acids 1.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 3.18 g
Fiber, soluble 4.77 g

Ingredients
Soy protein concentrateCorn syrup
Whole grain flour blend (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax)Evaporated cane juice crystals
Inulin (chickory root fiber)Honey
Puffed red wheatAlmonds
FlaxseedPuffed brown rice
Rice starchOrganic sunflower oil
Whole rolled oatsBarley malt extract
SaltNatural flavors
Mixed tocopherols (vitamin e as natural antioxidants for freshness)

Foods related to whole grain crunch cereal by trader joe's

 
 
 
 
 
UPC 00987059
Whole grain crunch cereal by TRADER JOE'S contains 190 calories per 53 g serving. This serving contains 5 g of fat, 10 g of protein and 33 g of carbohydrate. The latter is 12 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Whole grain crunch cereal by TRADER JOE'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Whole grain crunch cereal by TRADER JOE'S contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.75 mg of calcium. Whole grain crunch cereal by TRADER JOE'S belong to 'Cereal' food category. The UPC for this product is 00987059.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTRADER JOE'S
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Whole grain crunch cereal by TRADER JOE'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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