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Whole grain bread by Weis Markets, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 180mg	8 %

Total Carbohydrate 18g	7 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 5g	10 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain bread by Weis Markets, Inc. nutrition facts and analysis per 1 slice, per container (43.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.430 mg	36 %

Minerals
Nutrient	Amount	DV
Potassium	110.08 mg	2 %
Sodium	180.17 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	3.01 g	11 %
Sugars	3.00 g
Net carbs	14.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Coarse whole wheat flour	Water
Brown sugar	Yeast
Vital wheat gluten	Dry honey (honey, wheat starch)
Flax seeds	Whole ground flax seeds
Contains 2% or less of the following: soybean oil	Salt
Whole grain oats	Whole grain barley
Wheat bran	Natural mold inhibitor (vinegar, silica, acetic acid (produced by fermentation ), melted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, ascorbic acid added as a dough conditioner (vitamin c)

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Whole grain bread by Weis Markets, Inc. contains 110 calories per 43 g serving. This serving contains 2 g of fat, 5 g of protein and 18 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole grain bread by Weis Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Whole grain bread by Weis Markets, Inc. contains 110 mg of potassium. Whole grain bread by Weis Markets, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 041497000944.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Weis Markets, Inc.

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Whole grain bread by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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