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Whole grain blends by The Quaker Oats Co/golden Grain

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 760mg	33 %

Total Carbohydrate 40g	15 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain blends by The Quaker Oats Co/golden Grain nutrition facts and analysis per 2.0 onz (56.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin C [Ascorbic acid]	30.0 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	0.00 mg	0 %
Sodium	759.92 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	3.02 g	11 %
Sugars	4.00 g
Net carbs	36.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Parboiled long grain brown rice	Tomato
Onions	Salt
Green bell peppers with sodium sulfite for color retention	Hydrolyzed soy protein
Autolyzed yeast extract	Natural flavors
Monosodium glutamate	Paprika
Spices	Citric acid
Olive oil	Hydrolyzed corn gluten
Hydrolyzed torula and brewers yeasts	Sugar
Hydrolyzed wheat gluten	Garlic
Tocopherols for freshness

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Whole grain blends by The Quaker Oats Co/golden Grain contains 190 calories per 56 g serving. This serving contains 1.5 g of fat, 5 g of protein and 40 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole grain blends by The Quaker Oats Co/golden Grain contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Whole grain blends by The Quaker Oats Co/golden Grain contains 30.0 mg vitamin C as well as 0.00 mg of iron, 20.16 mg of calcium. Whole grain blends by The Quaker Oats Co/golden Grain belong to 'Flavored Rice Dishes' food category. The UPC for this product is 015300439528.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	The Quaker Oats Co/golden Grain

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Whole grain blends by The Quaker Oats Co/golden Grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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