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Whole grain bagels, 100% whole wheat by Alpha Baking Co., Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 260mg	11 %

Total Carbohydrate 40g	15 %

Dietary Fiber 8g	29 %

Sugar 7g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain bagels, 100% whole wheat by Alpha Baking Co., Inc. nutrition facts and analysis per 1 bagel (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.95 mg	3 %
Iron	1.80 mg	10 %
Sodium	260.10 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	7.99 g	29 %
Sugars	7.00 g
Net carbs	32.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.001 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.003 g
Polyunsaturated fatty acids	1.496 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Filtered water
Brown sugar flaxseed contains 2% or less of the following: cultured what starch	Vinegar
Sunflower oil	Vital wheat gluten
Wheat fiber. yeast	Barley malt powder
Salt	Ascorbic acid
Enzyme blend (wheat flour, dextrose, natural enzymes)	Yellow cornmeal

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Whole grain bagels, 100% whole wheat by Alpha Baking Co., Inc. contains 230 calories per 85 g serving. This serving contains 3 g of fat, 10 g of protein and 40 g of carbohydrate. The latter is 7 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Whole grain bagels, 100% whole wheat by Alpha Baking Co., Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Whole grain bagels, 100% whole wheat by Alpha Baking Co., Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.95 mg of calcium. Whole grain bagels, 100% whole wheat by Alpha Baking Co., Inc. belong to 'Breads & Buns' food category. The UPC for this product is 033974905002.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Alpha Baking Co., Inc.

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Whole grain bagels, 100% whole wheat by Alpha Baking Co., Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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