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Whole gourmet ocean clams by BAR HARBOR

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Nutrition Facts
Portion Size85 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 15mg 5 %
Sodium 490mg 21 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 8g 16 %
Calcium 20mg 2 %
Iron 1.5mg 8 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Whole gourmet ocean clams by BAR HARBOR nutrition facts and analysis per 1 can drained (85.0 g)

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Iron 1.50 mg8 %
Potassium 39.95 mg1 %
Sodium 489.60 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.30 mg5 %

Ingredients
ClamsClam juice
Sea saltRosemary and chamomile extract (to protect color)

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Whole gourmet ocean clams by BAR HARBOR contains 50 calories per 85 g serving. This serving contains 0 g of fat, 8 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whole gourmet ocean clams by BAR HARBOR contains 0 g of saturated fat and 15 mg of cholesterol per serving. 85 g of Whole gourmet ocean clams by BAR HARBOR contains 1.50 mg of iron, 20.40 mg of calcium, 40 mg of potassium. Whole gourmet ocean clams by BAR HARBOR belong to 'Canned Seafood' food category. The UPC for this product is 070718000913.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandBAR HARBOR
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Whole gourmet ocean clams by BAR HARBOR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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