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Whole cherries dark chocolate, whole cherries by TRU FRU

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 6g	30 %

Sodium 5.1mg	0 %

Total Carbohydrate 17g	6 %

Dietary Fiber 2g	7 %

Sugar 14g

Protein 2g	4 %

Calcium 12mg	1 %

Iron 2mg	11 %

Potassium 115mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole cherries dark chocolate, whole cherries by TRU FRU nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	12.00 mg	1 %
Iron	2.00 mg	11 %
Potassium	114.90 mg	2 %
Sodium	5.10 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	2.01 g	7 %
Sugars	14.00 g
Sugars, added	12.00 g
Net carbs	14.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	6.000 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin - an emulsifier, natural vanilla flavor)	Tart cherries
Tapioca dextrin	Confectioners glaze

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Whole cherries dark chocolate, whole cherries by TRU FRU contains 150 calories per 30 g serving. This serving contains 10 g of fat, 2 g of protein and 17 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Whole cherries dark chocolate, whole cherries by TRU FRU contains 6 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Whole cherries dark chocolate, whole cherries by TRU FRU contains 2.00 mg of iron, 12.00 mg of calcium, 115 mg of potassium. Whole cherries dark chocolate, whole cherries by TRU FRU belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 040232584381.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	TRU FRU

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Whole cherries dark chocolate, whole cherries by TRU FRU nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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