* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole blackberries by Safeway, Inc. contains 60 calories per 140 g serving. This serving contains 0.5 g of fat, 2 g of protein and 13 g of carbohydrate. The latter is 7 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Whole blackberries by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Whole blackberries by Safeway, Inc. contains 29.0 mg vitamin C as well as 0.90 mg of iron, 40.60 mg of calcium, 230 mg of potassium. Whole blackberries by Safeway, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 021130099481.
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Whole blackberries by Safeway, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.