* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole asparagus spears by Supervalu, Inc. contains 30 calories per 115 g serving. This serving contains 0.5 g of fat, 2 g of protein and 4 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Whole asparagus spears by Supervalu, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 115 g of Whole asparagus spears by Supervalu, Inc. contains 0.49 mg of iron, 34.50 mg of calcium, 170 mg of potassium. Whole asparagus spears by Supervalu, Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 041303009611.
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Whole asparagus spears by Supervalu, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.