* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole asparagus spears by Big Y Foods, Inc. contains 14 calories per 120 g serving. This serving contains 0 g of fat, 2 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Whole asparagus spears by Big Y Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Whole asparagus spears by Big Y Foods, Inc. contains 1.00 mg of iron, 18.00 mg of calcium. Whole asparagus spears by Big Y Foods, Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 018894015833.
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Whole asparagus spears by Big Y Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.