* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole almonds contains 161 calories per 28 g serving. This serving contains 14 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole almonds contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Whole almonds contains 1.08 mg of iron, 70.00 mg of calcium, 210 mg of potassium. Whole almonds belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 646345331746.
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Whole almonds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.