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White rice by Topco Associates, Inc.

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Nutrition Facts
Portion Size210 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 1.1g 4 %
Protein 6g 12 %
Iron 1.1mg 6 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

White rice by Topco Associates, Inc. nutrition facts and analysis per 1 bowl (210.0 g)

Minerals
NutrientAmount DV
Iron 1.07 mg6 %
Potassium 94.50 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.01 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 77.01 g28 %
  Fiber 1.05 g4 %
  Net carbs 75.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.504 g1 %

Ingredients
Organic riceWater
Glucono-delta-lactone

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White rice by Topco Associates, Inc. contains 340 calories per 210 g serving. This serving contains 0.5 g of fat, 6 g of protein and 77 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. White rice by Topco Associates, Inc. contains g of saturated fat and mg of cholesterol per serving. 210 g of White rice by Topco Associates, Inc. contains 1.07 mg of iron, 95 mg of potassium. White rice by Topco Associates, Inc. belong to 'Rice' food category. The UPC for this product is 036800342682.
Food properties
SourceUSDA Branded foods
CategoryRice
BrandTopco Associates, Inc.
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White rice by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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