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White cheddar baked snack crackers, white cheddar by CHEEZ-IT

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.5g	8 %

Sodium 200mg	9 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 3g	6 %

Calcium 15mg	1 %

Iron 1.1mg	6 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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White cheddar baked snack crackers, white cheddar by CHEEZ-IT nutrition facts and analysis per 1 pouch (29.0 g)

Minerals
Nutrient	Amount	DV
Calcium	15.08 mg	1 %
Iron	1.10 mg	6 %
Potassium	29.87 mg	1 %
Sodium	200.10 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	17.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.001 g	9 %
Saturated fatty acids	1.499 g	7 %
Monounsaturated fatty acids	1.499 g
Polyunsaturated fatty acids	3.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)	Vegetable oil (soybean and palm oil with tbhq for freshness)
White cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt	Whey
Cheddar cheese (milk, cheese cultures, salt, enzymes)	Monosodium glutamate
Whey protein concentrate	Butter (cream, salt)
Baking soda	Yeast
Natural and artificial flavor	Lactic acid
Calcium lactate	Disodium phosphate
Citric acid	Turmeric extract color
Annatto extract color	Soy lecithin

Foods related to white cheddar baked snack crackers, white cheddar by cheez-it

24100

94029

White cheddar baked snack crackers, white cheddar by CHEEZ-IT contains 150 calories per 29 g serving. This serving contains 7 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. White cheddar baked snack crackers, white cheddar by CHEEZ-IT contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 29 g of White cheddar baked snack crackers, white cheddar by CHEEZ-IT contains 1.10 mg of iron, 15.08 mg of calcium, 30 mg of potassium. White cheddar baked snack crackers, white cheddar by CHEEZ-IT belong to 'Flavored Snack Crackers' food category. The UPC for this product is 024100940295.

Food properties
Source	USDA Branded foods
Category	Flavored Snack Crackers
Brand	CHEEZ-IT

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White cheddar baked snack crackers, white cheddar by CHEEZ-IT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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