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White'n wild rice by Mille Lacs Wild Rice Co Div

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Nutrition Facts
Portion Size45 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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White'n wild rice by Mille Lacs Wild Rice Co Div nutrition facts and analysis per 0.25 cup (45.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Potassium 90.00 mg2 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 0.99 g4 %
  Sugars 1.00 g
  Net carbs 34.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched parboiled long grain rice (iron phosphate, niacin, thiamine mononitrate, folic acid); wild rice

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White'n wild rice by Mille Lacs Wild Rice Co Div contains 160 calories per 45 g serving. This serving contains 0 g of fat, 4 g of protein and 35 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. White'n wild rice by Mille Lacs Wild Rice Co Div contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of White'n wild rice by Mille Lacs Wild Rice Co Div contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 90 mg of potassium. White'n wild rice by Mille Lacs Wild Rice Co Div belong to 'Rice' food category. The UPC for this product is 072734127155.
Food properties
SourceUSDA Branded foods
CategoryRice
BrandMille Lacs Wild Rice Co Div
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White'n wild rice by Mille Lacs Wild Rice Co Div nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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