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Wheat squares toasted wheat cereal, wheat squares by Topco Associates, Inc.

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Nutrition Facts

Portion Size	58 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 330mg	14 %

Total Carbohydrate 48g	17 %

Dietary Fiber 6g	21 %

Sugar 6g

Protein 5g	10 %

Calcium 130mg	10 %

Iron 14mg	78 %

Potassium 360mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wheat squares toasted wheat cereal, wheat squares by Topco Associates, Inc. nutrition facts and analysis per 1 cup (58.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.580 mg	48 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Folate, DFE
Folic acid	225.04 mcg
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	129.92 mg	10 %
Iron	14.40 mg	80 %
Phosphorus	150.22 mg	12 %
Potassium	360.18 mg	8 %
Sodium	330.02 mg	14 %
Zinc	5.25 mg	48 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	5.97 g	21 %
Sugars	6.00 g
Sugars, added	5.97 g
Net carbs	42.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat flour	Sugar
Molasses	Salt
Tripotassium phosphate	Mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate
Reduced iron	Sodium ascorbate (vitamin c)
Zinc oxide	Niacinamide
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Folic acid
Vitamin a palmitate	Vitamin d
Vitamin b12

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Wheat squares toasted wheat cereal, wheat squares by Topco Associates, Inc. contains 200 calories per 58 g serving. This serving contains 1 g of fat, 5 g of protein and 48 g of carbohydrate. The latter is 6 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Wheat squares toasted wheat cereal, wheat squares by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Wheat squares toasted wheat cereal, wheat squares by Topco Associates, Inc. contains 6.0 mg vitamin C as well as 14.40 mg of iron, 129.92 mg of calcium, 360 mg of potassium. Wheat squares toasted wheat cereal, wheat squares by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800291881.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Topco Associates, Inc.

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Wheat squares toasted wheat cereal, wheat squares by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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