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Wheat golden crackers, wheat by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 330mg	14 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wheat golden crackers, wheat by Harris-Teeter Inc. nutrition facts and analysis per 10 crackers (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Sodium	330.00 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Net carbs	19.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid)	Whole wheat flour
Vegetable oil (contains one or more of the following: palm, canola, soybean with tbhq for freshness)	Sugar
Salt	Contains two percent or less of: leavening (baking soda, calcium phosphate)
High fructose corn syrup	Soy lecithin (emulsifier)
Sodium sulfite

Foods related to wheat golden crackers, wheat by harris-teeter inc.

UPC 07203697843

Wheat golden crackers, wheat by Harris-Teeter Inc. contains 140 calories per 30 g serving. This serving contains 5 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Wheat golden crackers, wheat by Harris-Teeter Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Wheat golden crackers, wheat by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Wheat golden crackers, wheat by Harris-Teeter Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 07203697843.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Harris-Teeter Inc.

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Wheat golden crackers, wheat by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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