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Wheat flour, unenriched, bleached, 9% protein, white (industrial)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	367
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.3g	2 %

Sodium 2mg	0 %

Total Carbohydrate 77g	28 %

Dietary Fiber 2.4g	9 %

Sugar 0.5g

Protein 8.9g	18 %

Vitamin D 0mcg	0 %

Calcium 20mg	2 %

Iron 1.3mg	7 %

Potassium 131mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wheat flour, unenriched, bleached, 9% protein, white (industrial) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	18.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.194 mg	16 %
Riboflavin [Vitamin B2]	0.072 mg	6 %
Niacin [Vitamin B3]	1.198 mg	7 %
Pantothenic acid [Vitamin B5]	0.187 mg	4 %
Vitamin B6	0.037 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	31.00 mcg	8 %
Folate, food	31.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Tocopherol, alpha	0.05 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.42 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	10.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.17 mg	19 %
Iron	1.26 mg	7 %
Magnesium	20.00 mg	5 %
Manganese	0.628 mg	27 %
Phosphorus	85.00 mg	7 %
Potassium	131.00 mg	3 %
Selenium	11.40 mcg	21 %
Sodium	2.00 mg	0 %
Zinc	0.94 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.89 g	18 %
Alanine	0.261 g
Arginine	0.313 g
Aspartic acid	0.360 g
Cystine	0.226 g
Glutamic acid	2.736 g
Glycine	0.296 g
Histidine	0.177 g	15 %
Isoleucine	0.306 g	20 %
Leucine	0.584 g	17 %
Lysine	0.239 g	8 %
Methionine	0.127 g
Phenylalanine	0.373 g
Proline	0.931 g
Serine	0.375 g
Threonine	0.229 g	14 %
Tryptophan	0.095 g	23 %
Tyrosine	0.112 g
Valine	0.363 g	19 %
Phenylalanine + Tyrosine	0.485 g	18 %
Methionine + Cysteine	0.127 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	77.32 g	28 %
Fiber	2.40 g	9 %
Starch	68.01 g
Sugars	0.54 g
Fructose	0.03 g
Galactose	0.00 g
Glucose	0.03 g
Lactose	0.00 g
Maltose	0.22 g
Sucrose	0.26 g
Net carbs	74.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.430 g	2 %
Saturated fatty acids	0.340 g	2 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.340 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.000 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.120 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.120 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.602 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.585 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.51 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	11.85 g

Foods related to wheat flour, unenriched, bleached, 9% protein, white (industrial)

Wheat flour, unenriched, bleached, 9% protein, white (industrial) contains 367 calories per 100 g serving. This serving contains 1.4 g of fat, 8.9 g of protein and 77 g of carbohydrate. The latter is 0.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, unenriched, bleached, 9% protein, white (industrial) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat flour, unenriched, bleached, 9% protein, white (industrial) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 20.00 mg of calcium, 131 mg of potassium. Wheat flour, unenriched, bleached, 9% protein, white (industrial) belong to 'Cereal Grains and Pasta' food category.

Food properties
Source	USDA Standard reference
Category	Cereal Grains and Pasta

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Wheat flour, unenriched, bleached, 9% protein, white (industrial) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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