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Wheat flakes with raisins bran, raisin by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	61 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 180mg	8 %

Total Carbohydrate 48g	17 %

Dietary Fiber 7g	25 %

Sugar 22g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 3.7mg	21 %

Potassium 390mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Wheat flakes with raisins bran, raisin by Wal-Mart Stores, Inc. nutrition facts and analysis per 1 cup (61.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Folate, DFE
Folic acid	84.79 mcg

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	3.70 mg	21 %
Magnesium	79.91 mg	19 %
Phosphorus	150.06 mg	12 %
Potassium	389.79 mg	8 %
Sodium	179.95 mg	8 %
Zinc	3.00 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	7.01 g	25 %
Sugars	22.00 g
Sugars, added	7.01 g
Net carbs	40.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Raisins
Wheat bran	Sugar
Brown sugar syrup	Salt
Malted barley syrup	Potassium chloride. vitamins and minerals: reduced iron
Niacinamide	Zinc oxide
Pyridoxine hydrochloride (vitamin b6)	Vitamin a palmitate
Riboflavin (vitamin b2)	Thiamine mononitrate (vitamin b1)
Folic acid	Vitamin d
Vitamin b12

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Wheat flakes with raisins bran, raisin by Wal-Mart Stores, Inc. contains 200 calories per 61 g serving. This serving contains 1 g of fat, 4 g of protein and 48 g of carbohydrate. The latter is 22 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Wheat flakes with raisins bran, raisin by Wal-Mart Stores, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Wheat flakes with raisins bran, raisin by Wal-Mart Stores, Inc. contains 3.70 mg of iron, 0.00 mg of calcium, 390 mg of potassium. Wheat flakes with raisins bran, raisin by Wal-Mart Stores, Inc. belong to 'Cereal' food category. The UPC for this product is 078742121956.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Wal-Mart Stores, Inc.

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Wheat flakes with raisins bran, raisin by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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