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Wheat & bran cereal with raisins by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 210mg	9 %

Total Carbohydrate 46g	17 %

Dietary Fiber 8g	29 %

Sugar 16g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Wheat & bran cereal with raisins by Harris-Teeter Inc. nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.590 mg	49 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Folate, DFE
Folic acid	105.02 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Magnesium	99.71 mg	24 %
Phosphorus	149.86 mg	12 %
Potassium	379.96 mg	8 %
Sodium	210.04 mg	9 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	8.02 g	29 %
Sugars	16.00 g
Sugars, added	7.02 g
Net carbs	37.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.997 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.95 g

Ingredients
Whole grain wheat	Raisins
Wheat bran	Sugar
Brown sugar syrup	Salt
Malted barley syrup	Potassium chloride. vitamins and minerals: reduced iron
Niacinamide	Zinc oxide
Pyridoxine hydrochloride (vitamin b6)	Vitamin a palmitate
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Folic acid	Vitamin d
Vitamin b12

Foods related to wheat & bran cereal with raisins by harris-teeter inc.

UPC 07203671406

Wheat & bran cereal with raisins by Harris-Teeter Inc. contains 200 calories per 59 g serving. This serving contains 1 g of fat, 5 g of protein and 46 g of carbohydrate. The latter is 16 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Wheat & bran cereal with raisins by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Wheat & bran cereal with raisins by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 380 mg of potassium. Wheat & bran cereal with raisins by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 07203671406.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Harris-Teeter Inc.

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Wheat & bran cereal with raisins by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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