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Western family, ricotta cheese by Western Family Foods, Inc.

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Nutrition Facts

Portion Size	62 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 2.6g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 15mg	5 %

Sodium 55mg	2 %

Total Carbohydrate 3g	1 %

Dietary Fiber 0g	0 %

Sugar 3g

Protein 5g	10 %

Calcium 100mg	8 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Western family, ricotta cheese by Western Family Foods, Inc. nutrition facts and analysis per 1/4 cup (62.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.82 mg	8 %
Iron	0.36 mg	2 %
Sodium	55.18 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	0.00 g	0 %
Sugars	3.00 g
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.598 g	3 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.88 mg	5 %

Ingredients
Fresh whey	Pasteurized part skim milk
Vinegar	And salt

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Western family, ricotta cheese by Western Family Foods, Inc. contains 60 calories per 62 g serving. This serving contains 2.6 g of fat, 5 g of protein and 3 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Western family, ricotta cheese by Western Family Foods, Inc. contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 62 g of Western family, ricotta cheese by Western Family Foods, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 99.82 mg of calcium. Western family, ricotta cheese by Western Family Foods, Inc. belong to 'Cheese' food category. The UPC for this product is 015400009089.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Western Family Foods, Inc.

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Western family, ricotta cheese by Western Family Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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