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Western family, beef stew by Western Family Foods, Inc.

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Nutrition Facts

Portion Size	236 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5g	25 %

Cholesterol 31mg	10 %

Sodium 989mg	43 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1.9g	7 %

Sugar 3g

Protein 10g	20 %

Calcium 19mg	1 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Western family, beef stew by Western Family Foods, Inc. nutrition facts and analysis per 1 cup (236.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	18.88 mg	1 %
Iron	1.09 mg	6 %
Sodium	988.84 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.01 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	1.89 g	7 %
Sugars	3.00 g
Net carbs	17.11 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.998 g	14 %
Saturated fatty acids	5.003 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.68 mg	10 %

Ingredients
Water	Beef
Potatoes	Carrots
Beef fat	Contains 2% or less of modified cornstrach
Textured vegetable protein (soy flour, caramel color)	Corn flour
Salt	Tomato paste
Potato starch	Beef stock
Caramel color	Flavoring
Sugar	Disodium inosinate and disodium guanylate

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Western family, beef stew by Western Family Foods, Inc. contains 219 calories per 236 g serving. This serving contains 11 g of fat, 10 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Western family, beef stew by Western Family Foods, Inc. contains 5 g of saturated fat and 31 mg of cholesterol per serving. 236 g of Western family, beef stew by Western Family Foods, Inc. contains 1.2 mg vitamin C as well as 1.09 mg of iron, 18.88 mg of calcium. Western family, beef stew by Western Family Foods, Inc. belong to 'Chili & Stew' food category. The UPC for this product is 015400172035.

Food properties
Source	USDA Branded foods
Category	Chili & Stew
Brand	Western Family Foods, Inc.

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Western family, beef stew by Western Family Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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