* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Welsh rarebit contains 25 calories per 15 g serving. This serving contains 1.8 g of fat, 1.1 g of protein and 1 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Welsh rarebit contains 0.8 g of saturated fat and 3.9 mg of cholesterol per serving. 15 g of Welsh rarebit contains 22.50 mcg vitamin A, 0.0 mg vitamin C, 0.18 mcg vitamin D as well as 0.02 mg of iron, 36.15 mg of calcium, 23 mg of potassium. Welsh rarebit belong to 'Dips, gravies, other sauces' food category.
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Welsh rarebit nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.