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Waymouth farms, organic italian pine nuts by Waymouth Farms, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 2g	10 %

Total Carbohydrate 2g	1 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 13g	26 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Waymouth farms, organic italian pine nuts by Waymouth Farms, Inc. nutrition facts and analysis per 0.25 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Phosphorus	200.00 mg	16 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	2.00 g	7 %
Sugars	2.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.000 g	26 %
Saturated fatty acids	2.000 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic pine nuts

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Waymouth farms, organic italian pine nuts by Waymouth Farms, Inc. contains 240 calories per 40 g serving. This serving contains 20 g of fat, 13 g of protein and 2 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Waymouth farms, organic italian pine nuts by Waymouth Farms, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Waymouth farms, organic italian pine nuts by Waymouth Farms, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Waymouth farms, organic italian pine nuts by Waymouth Farms, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 030243866613.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Waymouth Farms, Inc.

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Waymouth farms, organic italian pine nuts by Waymouth Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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