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Water crackers by Dare Foods Limited

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Nutrition Facts
Portion Size15 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 45mg 2 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Water crackers by Dare Foods Limited nutrition facts and analysis per 4 crackers (15.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.95 mg2 %
Iron 0.72 mg4 %
Sodium 45.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 1.00 g4 %
  Sugars 0.00 g
  Net carbs 10 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Sesame seeds
High oleic sunflower oilSalt
Sugar

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Water crackers by Dare Foods Limited contains 70 calories per 15 g serving. This serving contains 1.5 g of fat, 2 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Water crackers by Dare Foods Limited contains 0 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Water crackers by Dare Foods Limited contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.95 mg of calcium. Water crackers by Dare Foods Limited belong to 'Flavored Snack Crackers' food category. The UPC for this product is 055653618904.
Food properties
SourceUSDA Branded foods
CategoryFlavored Snack Crackers
BrandDare Foods Limited
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Water crackers by Dare Foods Limited nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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