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Wasabi peas

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Nutrition Facts
Portion Size120 g
Amount Per Portion518
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.3g 32 %
Sodium 360mg 16 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 4.6g 16 %
   Sugar 17g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 148mg 11 %
Iron 4.6mg 26 %
Potassium 878mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wasabi peas nutrition facts and analysis per 1 cup (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 92.40 mcg10 %
  Carotene, alpha 50.40 mcg
  Carotene, beta 1081.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5916.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.737 mg61 %
Riboflavin [Vitamin B2]0.377 mg29 %
Niacin [Vitamin B3]6.072 mg38 %
Vitamin B6 0.658 mg39 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]165.60 mcg41 %
  Folate, food 165.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.77 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.77 mg
Vitamin K 60.4 mcg50 %
  Vitamin K1 [Phylloquinone]60.4 mcg
Choline 69.5 mg13 %

Minerals
NutrientAmount DV
Calcium 147.60 mg11 %
Copper 0.53 mg59 %
Iron 4.56 mg25 %
Magnesium 122.40 mg29 %
Phosphorus 324.00 mg26 %
Potassium 878.40 mg19 %
Selenium 8.64 mcg16 %
Sodium 360.00 mg16 %
Zinc 3.97 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.93 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.64 g27 %
  Fiber 4.56 g16 %
  Sugars 16.93 g
  Net carbs 70.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.932 g22 %
  Saturated fatty acids 6.348 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 5.606 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.553 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.126 g
  Monounsaturated fatty acids 6.950 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 6.876 g
  Polyunsaturated fatty acids 2.341 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.184 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.157 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.32 g

Foods related to wasabi peas

 
 
Wasabi peas contains 518 calories per 120 g serving. This serving contains 17 g of fat, 17 g of protein and 75 g of carbohydrate. The latter is 17 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Wasabi peas contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Wasabi peas contains 92.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.56 mg of iron, 147.60 mg of calcium, 878 mg of potassium. Wasabi peas belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Wasabi peas nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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