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Walnut pieces by Iga, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 2g 10 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Walnut pieces by Iga, Inc. nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.72 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 2.01 g7 %
  Sugars 1.00 g
  Net carbs 1.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.001 g26 %
  Saturated fatty acids 2.001 g10 %
  Monounsaturated fatty acids 2.499 g
  Polyunsaturated fatty acids 14.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Walnuts

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Walnut pieces by Iga, Inc. contains 200 calories per 30 g serving. This serving contains 20 g of fat, 5 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Walnut pieces by Iga, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Walnut pieces by Iga, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Walnut pieces by Iga, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 041270930093.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandIga, Inc.
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Walnut pieces by Iga, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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