Walnut halves & pieces, walnut by Harris-Teeter Inc.
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
200
Calories
% Daily Value *
Total Fat 20g
26 %
Saturated Fat 2g
10 %
Total Carbohydrate 4g
1 %
Dietary Fiber 2g
7 %
Sugar 1g
Protein 5g
10 %
Calcium 30mg
2 %
Iron 0.9mg
5 %
Potassium 130mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Walnut halves & pieces, walnut by Harris-Teeter Inc. contains 200 calories per 30 g serving. This serving contains 20 g of fat, 5 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Walnut halves & pieces, walnut by Harris-Teeter Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Walnut halves & pieces, walnut by Harris-Teeter Inc. contains 0.90 mg of iron, 30.00 mg of calcium, 130 mg of potassium. Walnut halves & pieces, walnut by Harris-Teeter Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 07203673048.
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Walnut halves & pieces, walnut by Harris-Teeter Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.