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Waffles by Meijer, Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Cholesterol 4.9mg	2 %

Sodium 450mg	20 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1g	4 %

Sugar 7g

Protein 4g	8 %

Calcium 200mg	15 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Waffles by Meijer, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	200.20 mg	15 %
Iron	3.60 mg	20 %
Phosphorus	200.20 mg	16 %
Sodium	450.10 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	0.98 g	4 %
Sugars	7.00 g
Net carbs	32.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Whey
Vegetable oil (canola and/or soybean oil)	Blueberry flavored nuggets (dextrose, sugar, wheat flour, modified corn starch, soybean oil, natural and artificial flavors, dried blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin (emulsifier), calcium carbonate, artificial flavor, salt, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin be), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12

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Waffles by Meijer, Inc. contains 220 calories per 70 g serving. This serving contains 7 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Waffles by Meijer, Inc. contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Waffles by Meijer, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.20 mg of calcium. Waffles by Meijer, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 713733346245.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Meijer, Inc.

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Waffles by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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