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Waffles by GOOD FOOD MADE SIMPLE

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Nutrition Facts
Portion Size74 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2g 10 %
Cholesterol 15mg 5 %
Sodium 210mg 9 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffles by GOOD FOOD MADE SIMPLE nutrition facts and analysis per 2 waffles (74.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Iron 1.08 mg6 %
Sodium 210.16 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 3.03 g11 %
  Sugars 6.00 g
  Net carbs 19.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.002 g6 %
  Saturated fatty acids 1.998 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.80 mg5 %

Ingredients
Nonfat milkWhole wheat flour
WaterDried sweetened blueberries (blueberries, cane sugar, sunflower oil)
ButterRolled oats
Cane sugarWhole eggs
Canola oilLeavening (baking soda, monocalcium phosphate)
SaltVanilla

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Waffles by GOOD FOOD MADE SIMPLE contains 150 calories per 74 g serving. This serving contains 5 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Waffles by GOOD FOOD MADE SIMPLE contains 2 g of saturated fat and 15 mg of cholesterol per serving. 74 g of Waffles by GOOD FOOD MADE SIMPLE contains 0.0 mg vitamin C as well as 1.08 mg of iron, 99.90 mg of calcium. Waffles by GOOD FOOD MADE SIMPLE belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 080618413089.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandGOOD FOOD MADE SIMPLE
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Waffles by GOOD FOOD MADE SIMPLE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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