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Waffles by BEST CHOICE

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.5g	8 %

Cholesterol 4.9mg	2 %

Sodium 450mg	20 %

Total Carbohydrate 30g	11 %

Dietary Fiber 1g	4 %

Sugar 6g

Protein 5g	10 %

Calcium 310mg	24 %

Iron 4mg	22 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Waffles by BEST CHOICE nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.280 mg	22 %
Niacin [Vitamin B3]	3.200 mg	20 %
Vitamin B6	0.340 mg	20 %
Vitamin B12 [Cobalamin]	0.52 mcg	22 %
Folate, DFE
Folic acid	35.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	310.10 mg	24 %
Iron	4.00 mg	22 %
Phosphorus	270.20 mg	22 %
Potassium	0.00 mg	0 %
Sodium	450.10 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	0.98 g	4 %
Sugars	6.00 g
Sugars, added	4.97 g
Net carbs	29.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.997 g	14 %
Saturated fatty acids	1.498 g	7 %
Monounsaturated fatty acids	2.002 g
Polyunsaturated fatty acids	3.003 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Whey
Vegetable oil (canola and/or soybean oil)	Cinnamon flakes (sugar, vegetable oil [palm and palm kernel oils], cinnamon, soy lecithin)
Sugar	Contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate)
Eggs	Soy lecithin (emulsifier)
Calcium carbonate	Spices (includes cinnamon)
Natural and artificial flavors	Salt
Reduced iron	Niacinamide
Vitamin a palmitate	Riboflavin (vitamin b2)
Pyridoxine hydrochloride (vitamin b6)	Thiamin mononitrate (vitamin b1)
Vitamin b12

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Waffles by BEST CHOICE contains 240 calories per 70 g serving. This serving contains 11 g of fat, 5 g of protein and 30 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Waffles by BEST CHOICE contains 1.5 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Waffles by BEST CHOICE contains 4.00 mg of iron, 310.10 mg of calcium. Waffles by BEST CHOICE belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 070038622123.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	BEST CHOICE

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Waffles by BEST CHOICE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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