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waffles

Waffles, original recipe by The Kellogg Company

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Nutrition Facts
Portion Size55 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2g 10 %
Cholesterol 9.9mg 3 %
Sodium 290mg 13 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 3g 6 %
Calcium 250mg 19 %
Iron 4.5mg 25 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffles, original recipe by The Kellogg Company nutrition facts and analysis per 1 waffle (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.550 mg46 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 250.25 mg19 %
Iron 4.50 mg25 %
Phosphorus 200.20 mg16 %
Potassium 40.15 mg1 %
Sodium 289.85 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 0.99 g4 %
  Sugars 2.00 g
  Net carbs 19.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.002 g9 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.90 mg3 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)Water
Vegetable oil (soybean, palm, and/or canola oil)Eggs
SugarLeavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
Contains 2% or less of saltNatural flavor
WheySoy lecithin
Beta-carotene for color. vitamins and minerals: calcium carbonateVitamin a palmitate
Reduced ironNiacinamide
Vitamin b6 (pyridoxine hydrochloride)Vitamin b1 (thiamin hydrochloride)
Vitamin b2 (riboflavin)Vitamin b12

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Waffles, original recipe by The Kellogg Company contains 160 calories per 55 g serving. This serving contains 7 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Waffles, original recipe by The Kellogg Company contains 2 g of saturated fat and 9.9 mg of cholesterol per serving. 55 g of Waffles, original recipe by The Kellogg Company contains 0.0 mg vitamin C as well as 4.50 mg of iron, 250.25 mg of calcium, 40 mg of potassium. Waffles, original recipe by The Kellogg Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000578731.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandThe Kellogg Company
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Waffles, original recipe by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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