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waffles

Waffles, original by KSLB Holdings, LLC

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Nutrition Facts
Portion Size75 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 310mg 13 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4g 14 %
   Sugar 3g
Protein 5g 10 %
Calcium 280mg 22 %
Iron 2mg 11 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Waffles, original by KSLB Holdings, LLC nutrition facts and analysis per 2 waffles (75.0 g)

Minerals
NutrientAmount DV
Calcium 279.75 mg22 %
Iron 2.00 mg11 %
Potassium 150.00 mg3 %
Sodium 309.75 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 3.98 g14 %
  Sugars 3.00 g
    Sugars, added 3.00 g
  Net carbs 27.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
(that we are proud of!) waterVan's 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours)
Cane sugarOat fiber
Contains 2% or less: malt extractBaking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate)
Soy lecithinSea salt
Calcium carbonateVital wheat gluten
CinnamonNon-gmo expeller pressed canola oil
Organic honey

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Waffles, original by KSLB Holdings, LLC contains 140 calories per 75 g serving. This serving contains 2 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Waffles, original by KSLB Holdings, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Waffles, original by KSLB Holdings, LLC contains 2.00 mg of iron, 279.75 mg of calcium, 150 mg of potassium. Waffles, original by KSLB Holdings, LLC belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 089947302217.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandKSLB Holdings, LLC
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Waffles, original by KSLB Holdings, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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