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Waffle by En-R-G Foods LLC

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Nutrition Facts
Portion Size30 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 3g 15 %
Sodium 55mg 2 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 14g
Protein 0g 0 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Waffle by En-R-G Foods LLC nutrition facts and analysis per 1 onz (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 54.90 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 0.99 g4 %
  Sugars 14.00 g
  Net carbs 20.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.999 g9 %
  Saturated fatty acids 3.000 g15 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic wheat flourOrganic palm fruit oil
Organic rice syrupOrganic cane sugar
Organic whole wheat flourOrganic soy flour
Organic honeySea salt
Natural flavorOrganic soy lecithin
Organic spicesBaking soda

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Waffle by En-R-G Foods LLC contains 160 calories per 30 g serving. This serving contains 7 g of fat, 0 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Waffle by En-R-G Foods LLC contains 3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Waffle by En-R-G Foods LLC contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Waffle by En-R-G Foods LLC belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 810815021158.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandEn-R-G Foods LLC
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Waffle by En-R-G Foods LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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