* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Waffle, from frozen, whole grain contains 187 calories per 65 g serving. This serving contains 5.5 g of fat, 4.4 g of protein and 30 g of carbohydrate. The latter is 2.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Waffle, from frozen, whole grain contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Waffle, from frozen, whole grain contains 91.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.98 mg of iron, 88.40 mg of calcium, 101 mg of potassium. Waffle, from frozen, whole grain belong to 'Pancakes, waffles, French toast' food category.
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Waffle, from frozen, whole grain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
