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Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	118
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2g	10 %

Cholesterol 11mg	4 %

Sodium 37mg	2 %

Total Carbohydrate 17g	6 %

Dietary Fiber 2g	7 %

Sugar 7g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing nutrition facts and analysis per 3 cookies (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	0.72 mg	4 %
Sodium	36.96 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	1.99 g	7 %
Sugars	7.00 g
Net carbs	15.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.92 mg	4 %

Ingredients
Oatmeal	Butter (cream, salt)
Cane sugar	Unbleached/unbromated flour (wheat and barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Currants (zante raisins)	Walnuts
Cornmeal (corn, niacin, reduced iron, thiamin, riboflavin, folic acid)	Flax seed meal
Cage-free eggs	Honey
Baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch)	Baking soda
Salt

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Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing contains 118 calories per 28 g serving. This serving contains 5 g of fat, 2 g of protein and 17 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing contains 2 g of saturated fat and 11 mg of cholesterol per serving. 28 g of Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of calcium. Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing belong to 'Cookies & Biscuits' food category. The UPC for this product is 030955886152.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	First Row Software Publishing

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Wackym's kitchen, oatmeal walnut currant cookies by First Row Software Publishing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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