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Venezuelan style dry hard cheese, venezuelan style by Intermark Foods, Inc

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 5g	25 %

Cholesterol 25mg	8 %

Sodium 460mg	20 %

Total Carbohydrate 1g	0 %

Protein 7g	14 %

Calcium 212mg	16 %

Potassium 21mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Venezuelan style dry hard cheese, venezuelan style by Intermark Foods, Inc nutrition facts and analysis per 1 onz (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	211.96 mg	16 %
Potassium	21.00 mg	0 %
Sodium	460.04 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.00 g	0 %
Net carbs	1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.000 g	10 %
Saturated fatty acids	5.001 g	25 %
Monounsaturated fatty acids	1.999 g
Polyunsaturated fatty acids	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.92 mg	8 %

Ingredients
Pasteurized milk	Enzymes
Cultures	Salt

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Venezuelan style dry hard cheese, venezuelan style by Intermark Foods, Inc contains 100 calories per 28 g serving. This serving contains 8 g of fat, 7 g of protein and 1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Venezuelan style dry hard cheese, venezuelan style by Intermark Foods, Inc contains 5 g of saturated fat and 25 mg of cholesterol per serving. 28 g of Venezuelan style dry hard cheese, venezuelan style by Intermark Foods, Inc contains 211.96 mg of calcium, 21 mg of potassium. Venezuelan style dry hard cheese, venezuelan style by Intermark Foods, Inc belong to 'Cheese' food category. The UPC for this product is 833911002692.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Intermark Foods, Inc

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Venezuelan style dry hard cheese, venezuelan style by Intermark Foods, Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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