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Veggie loaf mashed potatoes & vegetables by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	341
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Sodium 781mg	34 %

Total Carbohydrate 52g	19 %

Dietary Fiber 9.9g	35 %

Sugar 8g

Protein 10g	20 %

Calcium 60mg	5 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veggie loaf mashed potatoes & vegetables by Amy's Kitchen Inc. nutrition facts and analysis per 1 meal (284.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	17.9 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	59.64 mg	5 %
Iron	3.61 mg	20 %
Sodium	781.00 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.00 g	19 %
Fiber	9.94 g	36 %
Sugars	8.01 g
Net carbs	42.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.997 g	13 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
(vegan): organic potatoes	Organic peas
Organic mushrooms	Organic green lentils
Organic onions	Organic corn
Organic broccoli	Baby lima beans
Organic celery	Organic carrots
Organic leeks	Organic tomato puree
Gluten free oats	Organic soy milk (water, organic soybeans)
Organic sweet rice flour	Expeller pressed high oleic safflower and/or sunflower oil
Filtered water	Extra virgin olive oil
Sea salt	Organic potato starch
Organic garlic	Organic apple cider vinegar
Organic agave nectar	Organic cane sugar
Spices	Black pepper

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Veggie loaf mashed potatoes & vegetables by Amy's Kitchen Inc. contains 341 calories per 284 g serving. This serving contains 10 g of fat, 10 g of protein and 52 g of carbohydrate. The latter is 8 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Veggie loaf mashed potatoes & vegetables by Amy's Kitchen Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 284 g of Veggie loaf mashed potatoes & vegetables by Amy's Kitchen Inc. contains 17.9 mg vitamin C as well as 3.61 mg of iron, 59.64 mg of calcium. Veggie loaf mashed potatoes & vegetables by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272000531.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Veggie loaf mashed potatoes & vegetables by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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