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Vegetables in pastry

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Nutrition Facts
Portion Size103 g
Amount Per Portion317
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 5.4g 27 %
Cholesterol 6.2mg 2 %
Sodium 143mg 6 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3.2g 11 %
   Sugar 2.7g
Protein 6.8g 14 %
Vitamin D 0.2mcg 1 %
Calcium 84mg 6 %
Iron 1.8mg 10 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetables in pastry nutrition facts and analysis per 1 pastry (103 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.84 mcg3 %
  Carotene, alpha 5.15 mcg
  Carotene, beta 55.62 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 105.06 mcg
  Lycopene 0.00 mcg
  Retinol 23.69 mcg
Thiamin [Vitamin B1]0.175 mg15 %
Riboflavin [Vitamin B2]0.349 mg27 %
Niacin [Vitamin B3]2.281 mg14 %
Vitamin B6 0.075 mg4 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.62 mcg14 %
  Folate, food 20.60 mcg
  Folic acid 20.60 mcg
Vitamin C [Ascorbic acid]6.2 mg7 %
Vitamin D 0.21 mcg1 %
Vitamin E (alpha-tocopherol) 4.72 mg31 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.72 mg
Vitamin K 15.4 mcg13 %
  Vitamin K1 [Phylloquinone]15.4 mcg
Choline 21.2 mg4 %

Minerals
NutrientAmount DV
Calcium 84.46 mg6 %
Copper 0.26 mg29 %
Iron 1.79 mg10 %
Magnesium 51.50 mg12 %
Phosphorus 140.08 mg11 %
Potassium 261.62 mg6 %
Selenium 9.68 mcg18 %
Sodium 143.17 mg6 %
Zinc 0.89 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.75 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.73 g8 %
  Fiber 3.19 g11 %
  Sugars 2.71 g
  Net carbs 18.54 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 23.628 g30 %
  Saturated fatty acids 5.362 g27 %
    Butanoic acid 0.040 g
    Decanoic acid 0.048 g
    Dodecanoic acid 0.055 g
    Hexadecanoic acid 2.847 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 2.034 g
    Octanoic acid 0.020 g
    Tetradecanoic acid 0.248 g
  Monounsaturated fatty acids 13.403 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 13.306 g
  Polyunsaturated fatty acids 3.699 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 3.587 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.104 g

Sterols
NutrientAmount DV
Cholesterol 6.18 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.59 g

Foods related to vegetables in pastry

 
 
 
 
 
Vegetables in pastry contains 317 calories per 103 g serving. This serving contains 24 g of fat, 6.8 g of protein and 22 g of carbohydrate. The latter is 2.7 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Vegetables in pastry contains 5.4 g of saturated fat and 6.2 mg of cholesterol per serving. 103 g of Vegetables in pastry contains 28.84 mcg vitamin A, 6.2 mg vitamin C, 0.21 mcg vitamin D as well as 1.79 mg of iron, 84.46 mg of calcium, 262 mg of potassium. Vegetables in pastry belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Vegetables in pastry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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