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Vegetables in pastry, spinach by Oceanside Knish Factory

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2g	10 %

Cholesterol 31mg	10 %

Sodium 431mg	19 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3.1g	11 %

Sugar 1g

Protein 7g	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vegetables in pastry, spinach by Oceanside Knish Factory nutrition facts and analysis per 1 knish (113.0 g)

Minerals
Nutrient	Amount	DV
Sodium	430.53 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.99 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	3.05 g	11 %
Sugars	0.99 g
Net carbs	30.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.995 g	6 %
Saturated fatty acids	2.000 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.51 mg	10 %

Ingredients
Spinach	Water
Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Dehydrated potato (dehydrated potato, mono and diglycerides, sodium acid pyrophosphate, citric acid)
Egg	Onion
Contains less than 2%: margarine (palm oil, soybean oil, water, mono and diglycerides, soybean lecithin [soy], sodium benzoate, colored with beta carotene, artificial flavor, vitamin a palmitate added)	Shortening (palm oil with citric acid added as a preservative)
Vinegar	Soybean oil
Potassium sorbate and/or calcium propionate (preservatives)	Cornstarch
Salt	Onion powder
Spices

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. Vegetables in pastry, spinach by Oceanside Knish Factory belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 086017103033.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Oceanside Knish Factory

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Vegetables in pastry, spinach by Oceanside Knish Factory nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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