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Vegetables for cajun gumbo by The Pictsweet Company

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Nutrition Facts
Portion Size79 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 115mg 5 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 1g 4 %
   Sugar 3g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Vegetables for cajun gumbo by The Pictsweet Company nutrition facts and analysis per 3/4 cup (79.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 19.75 mg2 %
Iron 0.36 mg2 %
Sodium 115.34 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 1.03 g4 %
  Sugars 3.00 g
  Net carbs 7.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
OkraCorn
TomatoesOnions
CeleryGreen peppers
MaltodextrinNatural chicken flavor
SaltGarlic powder
Dehydrated onionPaprika
Xanthan gumSpices
Caramel color

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Vegetables for cajun gumbo by The Pictsweet Company contains 40 calories per 79 g serving. This serving contains 0 g of fat, 1 g of protein and 9 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Vegetables for cajun gumbo by The Pictsweet Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 79 g of Vegetables for cajun gumbo by The Pictsweet Company contains 6.0 mg vitamin C as well as 0.36 mg of iron, 19.75 mg of calcium. Vegetables for cajun gumbo by The Pictsweet Company belong to 'Frozen Vegetables' food category. The UPC for this product is 070560958189.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandThe Pictsweet Company
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Vegetables for cajun gumbo by The Pictsweet Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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