* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vegetable upma by MTR contains 334 calories per 80 g serving. This serving contains 9 g of fat, 6.4 g of protein and 57 g of carbohydrate. The latter is 3.2 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Vegetable upma by MTR contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Vegetable upma by MTR contains 1.70 mg of iron, 40.80 mg of calcium, 165 mg of potassium. Vegetable upma by MTR belong to 'Cereal' food category. The UPC for this product is 840965003759.
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Vegetable upma by MTR nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.