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Vegetable soup, prepared with water or ready-to-serve, canned

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Nutrition Facts

Portion Size	241 g

Amount Per Portion	94
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.1g	0 %

Sodium 643mg	28 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2.7g	10 %

Sugar 3.8g

Protein 2.8g	6 %

Vitamin D 0mcg	0 %

Calcium 43mg	3 %

Iron 1.2mg	7 %

Potassium 434mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vegetable soup, prepared with water or ready-to-serve, canned nutrition facts and analysis per 1 cup (241 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	125.32 mcg	14 %
Carotene, alpha	568.76 mcg
Carotene, beta	1233.92 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	318.12 mcg
Lycopene	1397.80 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.070 mg	6 %
Riboflavin [Vitamin B2]	0.104 mg	8 %
Niacin [Vitamin B3]	1.306 mg	8 %
Vitamin B6	0.157 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.87 mcg	4 %
Folate, food	16.87 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.41 mg
Vitamin K	19.5 mcg	16 %
Vitamin K1 [Phylloquinone]	19.5 mcg
Choline	16.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	43.38 mg	3 %
Copper	0.10 mg	11 %
Iron	1.23 mg	7 %
Magnesium	24.10 mg	6 %
Phosphorus	69.89 mg	6 %
Potassium	433.80 mg	9 %
Selenium	6.99 mcg	13 %
Sodium	643.47 mg	28 %
Zinc	0.55 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.75 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.04 g	7 %
Fiber	2.65 g	9 %
Sugars	3.76 g
Net carbs	16.39 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.868 g	1 %
Saturated fatty acids	0.108 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.084 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.024 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.366 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.364 g
Polyunsaturated fatty acids	0.321 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.299 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	215.77 g

Foods related to vegetable soup, prepared with water or ready-to-serve, canned

Vegetable soup, prepared with water or ready-to-serve, canned contains 94 calories per 241 g serving. This serving contains 0.9 g of fat, 2.8 g of protein and 19 g of carbohydrate. The latter is 3.8 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Vegetable soup, prepared with water or ready-to-serve, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 241 g of Vegetable soup, prepared with water or ready-to-serve, canned contains 125.32 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 43.38 mg of calcium, 434 mg of potassium. Vegetable soup, prepared with water or ready-to-serve, canned belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Vegetable soup, prepared with water or ready-to-serve, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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