Printed from https://www.nutritionvalue.org

Vegetable beef soup with rice, home recipe

Select portion size:
Nutrition Facts
Portion Size244 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 34mg 11 %
Sodium 671mg 29 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.7g 6 %
   Sugar 2.4g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 2.1mg 12 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Vegetable beef soup with rice, home recipe nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 82.96 mcg9 %
  Carotene, alpha 253.76 mcg
  Carotene, beta 858.88 mcg
  Cryptoxanthin, beta 12.20 mcg
  Lutein + zeaxanthin 446.52 mcg
  Lycopene 522.16 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]3.909 mg24 %
Vitamin B6 0.205 mg12 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.68 mcg13 %
  Folate, food 24.40 mcg
  Folic acid 17.08 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 40.3 mcg34 %
  Vitamin K1 [Phylloquinone]40.3 mcg
Choline 52.0 mg9 %

Minerals
NutrientAmount DV
Calcium 34.16 mg3 %
Copper 0.10 mg11 %
Iron 2.12 mg12 %
Magnesium 24.40 mg6 %
Phosphorus 131.76 mg11 %
Potassium 351.36 mg7 %
Selenium 14.40 mcg26 %
Sodium 671.00 mg29 %
Zinc 3.00 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.01 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.27 g6 %
  Fiber 1.71 g6 %
  Sugars 2.42 g
  Net carbs 13.56 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 4.636 g6 %
  Saturated fatty acids 1.354 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.832 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.422 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.085 g
  Monounsaturated fatty acids 1.903 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 1.786 g
  Polyunsaturated fatty acids 0.888 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.771 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 34.16 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.74 g

Foods related to vegetable beef soup with rice, home recipe

 
 
 
 
 
Vegetable beef soup with rice, home recipe contains 163 calories per 244 g serving. This serving contains 4.6 g of fat, 15 g of protein and 15 g of carbohydrate. The latter is 2.4 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Vegetable beef soup with rice, home recipe contains 1.4 g of saturated fat and 34 mg of cholesterol per serving. 244 g of Vegetable beef soup with rice, home recipe contains 82.96 mcg vitamin A, 7.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.12 mg of iron, 34.16 mg of calcium, 351 mg of potassium. Vegetable beef soup with rice, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
Please let us know if you have any suggestions on how to make this website better.
Vegetable beef soup with rice, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved