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Vegetable beef soup with noodles or pasta, home recipe

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Nutrition Facts

Portion Size	241 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1.4g	7 %

Cholesterol 41mg	14 %

Sodium 665mg	29 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1.9g	7 %

Sugar 2.6g

Protein 16g	32 %

Vitamin D 0mcg	0 %

Calcium 34mg	3 %

Iron 2.1mg	12 %

Potassium 362mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vegetable beef soup with noodles or pasta, home recipe nutrition facts and analysis per 1 cup (241 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	84.35 mcg	9 %
Carotene, alpha	250.64 mcg
Carotene, beta	850.73 mcg
Cryptoxanthin, beta	12.05 mcg
Lutein + zeaxanthin	453.08 mcg
Lycopene	515.74 mcg
Retinol	2.41 mcg
Thiamin [Vitamin B1]	0.161 mg	13 %
Riboflavin [Vitamin B2]	0.176 mg	14 %
Niacin [Vitamin B3]	4.174 mg	26 %
Vitamin B6	0.205 mg	12 %
Vitamin B12 [Cobalamin]	0.92 mcg	38 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	50.61 mcg	13 %
Folate, food	26.51 mcg
Folic acid	14.46 mcg
Vitamin C [Ascorbic acid]	7.7 mg	9 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.60 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.60 mg
Vitamin K	40.0 mcg	33 %
Vitamin K1 [Phylloquinone]	40.0 mcg
Choline	58.3 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	33.74 mg	3 %
Copper	0.11 mg	12 %
Iron	2.07 mg	11 %
Magnesium	28.92 mg	7 %
Phosphorus	142.19 mg	11 %
Potassium	361.50 mg	8 %
Selenium	20.48 mcg	37 %
Sodium	665.16 mg	29 %
Zinc	3.04 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.50 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.62 g	5 %
Fiber	1.93 g	7 %
Sugars	2.55 g
Net carbs	11.69 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

4.965 g

6 %

1.439 g

7 %

0.000 g

0.002 g

0.901 g

0.000 g

0.439 g

0.000 g

0.084 g

1.986 g

0.000 g

0.010 g

0.113 g

1.865 g

0.993 g

0.000 g

0.005 g

0.000 g

0.012 g

0.870 g

0.000 g

0.104 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.97 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	204.56 g

Foods related to vegetable beef soup with noodles or pasta, home recipe

Vegetable beef soup with noodles or pasta, home recipe contains 161 calories per 241 g serving. This serving contains 5 g of fat, 16 g of protein and 14 g of carbohydrate. The latter is 2.6 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Vegetable beef soup with noodles or pasta, home recipe contains 1.4 g of saturated fat and 41 mg of cholesterol per serving. 241 g of Vegetable beef soup with noodles or pasta, home recipe contains 84.35 mcg vitamin A, 7.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.07 mg of iron, 33.74 mg of calcium, 362 mg of potassium. Vegetable beef soup with noodles or pasta, home recipe belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Vegetable beef soup with noodles or pasta, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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