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Vegetable beef soup, or ready-to-serve, prepared with water, canned

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Nutrition Facts
Portion Size244 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 4.9mg 2 %
Sodium 878mg 38 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2g 7 %
   Sugar 1.1g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 171mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable beef soup, or ready-to-serve, prepared with water, canned nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 192.76 mcg21 %
  Carotene, alpha 605.12 mcg
  Carotene, beta 2003.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 114.68 mcg
  Lycopene 451.40 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]1.017 mg6 %
Vitamin B6 0.073 mg4 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.76 mcg2 %
  Folate, food 9.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 12.4 mg2 %

Minerals
NutrientAmount DV
Calcium 19.52 mg2 %
Copper 0.19 mg21 %
Iron 1.10 mg6 %
Magnesium 7.32 mg2 %
Phosphorus 39.04 mg3 %
Potassium 170.80 mg4 %
Selenium 2.68 mcg5 %
Sodium 878.40 mg38 %
Zinc 1.54 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.51 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.03 g4 %
  Fiber 1.95 g7 %
  Sugars 1.10 g
  Net carbs 8.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.879 g2 %
  Saturated fatty acids 0.842 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.459 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.285 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 0.793 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.073 g
    Octadecenoic acid 0.693 g
  Polyunsaturated fatty acids 0.112 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.100 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 4.88 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 223.70 g

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Vegetable beef soup, or ready-to-serve, prepared with water, canned contains 78 calories per 244 g serving. This serving contains 1.9 g of fat, 5.5 g of protein and 10 g of carbohydrate. The latter is 1.1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Vegetable beef soup, or ready-to-serve, prepared with water, canned contains 0.8 g of saturated fat and 4.9 mg of cholesterol per serving. 244 g of Vegetable beef soup, or ready-to-serve, prepared with water, canned contains 192.76 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 19.52 mg of calcium, 171 mg of potassium. Vegetable beef soup, or ready-to-serve, prepared with water, canned belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Vegetable beef soup, or ready-to-serve, prepared with water, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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