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Vanilla wafers, vanilla by VISTA

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.5g 8 %
Sodium 130mg 6 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 8g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Vanilla wafers, vanilla by VISTA nutrition facts and analysis per 7 cookies (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 129.90 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 0.99 g4 %
  Sugars 8.00 g
  Net carbs 21.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.001 g6 %
  Saturated fatty acids 1.500 g8 %
  Monounsaturated fatty acids 3.000 g
  Polyunsaturated fatty acids 0.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Sugar
Vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil)Contains 2% or less of the following: corn syrup

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Vanilla wafers, vanilla by VISTA contains 140 calories per 30 g serving. This serving contains 5 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Vanilla wafers, vanilla by VISTA contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Vanilla wafers, vanilla by VISTA contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Vanilla wafers, vanilla by VISTA belong to 'Cookies & Biscuits' food category. The UPC for this product is 045100007009.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandVISTA
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Vanilla wafers, vanilla by VISTA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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