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Vanilla blended lowfat yogurt, vanilla by Tops Markets, LLC

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	211
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 9.1mg	3 %

Sodium 159mg	7 %

Total Carbohydrate 35g	13 %

Sugar 34g

Protein 11g	22 %

Potassium 499mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vanilla blended lowfat yogurt, vanilla by Tops Markets, LLC nutrition facts and analysis per 1 cup (227.0 g)

Minerals
Nutrient	Amount	DV
Potassium	499.40 mg	11 %
Sodium	158.90 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.01 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Sugars	34.00 g
Net carbs	35 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.497 g	3 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.08 mg	3 %

Ingredients
Cultured pasteurized grade a lowfat milk	Sugar
Nonfat milk solids	Vanilla. contains active yogurt cultures with l. bulgaricus
S. thermophilus	Bifidus
L. acidophilus	L. casei cultures

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Vanilla blended lowfat yogurt, vanilla by Tops Markets, LLC contains 211 calories per 227 g serving. This serving contains 2.5 g of fat, 11 g of protein and 35 g of carbohydrate. The latter is 34 g sugar and g of dietary fiber, the rest is complex carbohydrate. Vanilla blended lowfat yogurt, vanilla by Tops Markets, LLC contains 1.5 g of saturated fat and 9.1 mg of cholesterol per serving. 227 g of Vanilla blended lowfat yogurt, vanilla by Tops Markets, LLC contains 499 mg of potassium. Vanilla blended lowfat yogurt, vanilla by Tops Markets, LLC belong to 'Yogurt' food category. The UPC for this product is 070784022765.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Tops Markets, LLC

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Vanilla blended lowfat yogurt, vanilla by Tops Markets, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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